Ideal Body Weight

Maintaining a healthy body weight is important to help avoid the health risks associated with being underweight, overweight or obese.

Find out the healthy weight range for your height with this quick and easy chart.

Remember that your “personal”  ideal weight will depend on whether you are a man or a woman, and whether you have a light, medium or heavy-set body frame.

HEIGHT

MEN

WOMEN

Feet and Inches

Metres

Kg

lbs.

Kg

lbs.

4′ 7″ 1.40 40-53 88-116
4′ 9″ 1.45 42-54 92-119
4′ 10″ 1.47 43-55 94-121
4′ 11″ 1.50 44-56 97-123
5′ 0″ 1.52 44-57 97-125
5′ 1″ 1.55 45-58 99-128
5′ 2″ 1.57 51-64 112-141 46-59 101-130
5′ 3″ 1.60 52-65 114-143 48-61 105-134
5′ 4″ 1.62 53-66 116-145 49-62 108-136
5′ 5″ 1.65 54-67 119-147 50-64 110-141
5 ‘6″ 1.67 55-69 121-152 51-65 112-143
5′ 7″ 1.70 56-71 123-156 52-66 114-145
5′ 8″ 1.72 58-73 127-161 53-67 117-147
5′ 9″ 1.75 59-74 130-163 55-69 121-152
5′ 10″ 1.77 60-75 132-165 56-70 123-154
5′ 11 1.80 62-77 136-169 58-72 128-158
6′ 0″ 1.82 67-84 147-185 59-74 130-163
6′ 1″ 1.85 69-86 152-189
6′ 2″ 1.88 71-88 156-194
6′ 3″ 1.90 73-90 161-198
6′ 4″ 1.93 75-93 165-205